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Retreats 2012

Our list of our 2012 retreats has been finalized and can be found on our Retreats page. We hope you will find something of interest. It is also possible to visit and do your own thing, spending time as you wish - walking, praying, painting, reading, or simply relaxing!

Capacitar

In 2011 we had another Capacitar workshop with Pat Cane, on 2nd and 3rd February. For those of us who were participating for the second time, we were more convinced than ever of the benefits of the practices and exercises for ourselves and for others we share them with. Those who were just being introduced to Capacitar went away with enthusiasm to practise what they had learned, knowing that it would help them with the stress they experience in their lives. These practices are particularly beneficial to anyone who has suffered trauma, but they are very helpful to all of us who experience stress at any time.

Releasing lots of tension with the 'Lion's Roar'

Practising the 'Halo Hold'

some of the participants of the Capacitar workshop