Events

Event Information:

  • Thu
    28
    Mar
    2019
    Mon
    01
    Apr
    2019

    Mindfulness and gentle yoga retreat

    Through mindfulness practises and gentle yoga (Hatha Yoga, Yin Yoga, and Yoga Nidra), allow the mind and body to align, to a place of stillness and a sense of space. We will gently move toward a day of silence.

    The intent of this retreat is to deepen practise for existing mindfulness practitioners, and also, for beginners to experience silence, in a safe and gentle way.

    It is intended, that participants will leave the retreat feeling rested, rejuvenated, clear- minded, and at peace.

    Please book through the link:

    https://www.inessentia.co.uk/mindfulness-retreat-noddfa