Events

  • Fri
    18
    Oct
    2019
    Sun
    20
    Oct
    2019

    This weekend retreat at Noddfa is suitable for anyone, who is seeking a wellness break, to bring them back into balance. This retreat is all about being, and not so much ‘doing’, non- striving. In the same vein, you are welcome to dip in and out of activities, and not expected to participate in everything, should you prefer to rest.

    There will be some free time for you to explore the grounds of Noddfa, (which has 2 labyrinths), and the surrounding area (only a 10-minute walk from the beach).

    During the weekend, through Mindfulness practices and gentle Yoga (Hatha yoga, Yin Yoga, and Yoga Nidra), you will likely notice your mind and body, gradually relax and restore, feeling more balanced and energised.

    Please Book through the link:

    https://www.inessentia.co.uk/mindfulness-noddfa-october-2019

  • Fri
    08
    Nov
    2019
    Sun
    10
    Nov
    2019

    Kathryn Keigher and Sally Harper

    Recommended Offering  £125